Either is fine, but group yoga is a social activity that promotes camaraderie and lifts people’s spirits. You can practice yoga alone or in a group. There’s evidence that yoga leads to better sleep, loss of unwanted weight and that it reduces the risk of falling or of developing chronic health issues. You improve your balance, flexibility and strength during every session, and you get to take those improvements along with you even after you pick up your yoga mat and go about your day. There are studies that indicate yoga can reduce stress, anxiety and depression, and even make those who use it more hopeful.Īnd of course there are the physical benefits. Yoga is mentally and emotionally positive. If you have joint pain or reduced range of motion, it’s an ideal way to get the exercise that will help you feel better. Navy veteran and Comeback Yoga teacher, Dan, leads an active 20 minute yoga flow. Seated breathing practice with co-founder, Ned. Join Kelly in a 10 minute standing flow that can be modified using a chair for balance. There are figures that can be done in a chair or even a wheelchair. Army vet and Comeback Yoga instructor, Dre, leads two Navy veterans, Dan and Cody, in a challenging yoga sequence. Most of the standard yoga poses can be modified for those who have physical limitations. You never have to do anything that yanks you, pulls at you or hurts you. This simple Chair pose sequence is doable for yogis. Then take a gentle, bent-knee forward fold, holding onto opposite elbows as you slowly let go and deepen your breath. Children can do yoga, and the oldest of the elderly can join in as well. Continue lifting your heels and pulling down through the elbow on your exhales, and lowering the heels and lengthening the arms on your inhales for five rounds of breath. Best Treadmills for Seniors Menu Toggle.
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